Lunch or snack break, it’s a great time of the day to cook a recipe that will gratify your loved-ones. Hearing the “burp” sound of satisfaction and kids saying, “Yummy mommy”, it’s a clear sign that you prepared the best for them and your delicious snack is truly appreciated.
This recipe is a source of carbohydrate, protein and is mixed with vegetables to supplement the body’s needs for nutrients. It is a health friendly dish as it is free from artificial flavouring or E621, which is known as Monosodium glutamate.
Ingredients:
- 250 grams. noodles
- 150 grams. cooking bacon
- 2 cloves of garlic, crashed and chopped
- 1 medium-sized onion cut into 4 (separate each layer)
- 2 medium-sized carrot; organic for extra flavour
- Strip slices of cabbage
- Chunk slices of lettuce
- A handful of green beans (cut both ends)
Sauce:
- 3 tsp. of lemon juice
- 1 tsp. of malt vinegar
- 2 tsp. of soy sauce
- ¼ tsp. of cayenne pepper
- Ground black pepper, to taste
- A pinch of vegetable stock granules*
Sauce Preparation:
- Prepare a mixing bowl.
- Mix the lemon juice and vinegar in it.
- Add the remaining ingredients.
- Stir well and set it aside for awhile in a safe place.
Cooking Procedure:
- Clean and rinse all of your vegetables.
- Prepare the chopping board, a knife and a frying pan.
- Place your frying pan on moderate heat.
- Fry the bacon for 1 minute and stir it every 20-30 seconds.
- While waiting for the bacon to cook. Crash and chop the garlic using a knife on the chopping board. Peel-off and cut the onion into 4 parts and separate each layer.
- Add the garlic and the onion to the bacon. Adjust the flame to low. Mix all the ingredients before covering it with a lid. Cook for 1-2 minutes.
- Soak the noodle in a bowl/container with lukewarm water. Just set it aside.
- Cut the carrots according to your preferences (strip horizontal slice is the best).
- Place the washed and rinsed cabbage, lettuce and green beans on a plate.
- Check your bacon mixture in the frying pan. And add the carrots and the cabbage. Stir it gently and add 1/8 cup of water. Cover and set it aside for 1 minute. Set the flame of the burner back to moderate.
- Add the noodle and the remaining vegetables to the frying pan mixture. Stir well. Adjust the flame back to low. Cover and set it aside for another 1 minute.
- On or before the time (1 minute), gradually pour the prepared sauce mixture. Stir it gently using a wooden spoon.
- Cover and cook for 1 minute under the low flame.
- Prepare and arrange the cooked fried noodle in a serving bowl.
It is served with sprinkled slices of spring onion on top as it contains anti-oxidant that benefits the health. It is usually eaten with slices of bread as an alternative for cooked rice (for Asians) and glasses of fresh fruit juice as a substitute to fizzy drinks.
*Some vegetable stock granules and cubes contain E621 (MSG) to be avoided.
No comments:
Post a Comment